Testimonials
Jasmine V
As someone with zero previous experience working out, I initially lacked confidence and had very limited knowledge of how to train safely. Ricky was great at helping me build confidence in what I was doing and helped me develop a much deeper understanding of the mechanics involved in working out so that I could train more effectively and avoid injuries. Ricky was also very supportive and non-judgmental around my weight loss journey and had a lot of knowledge around nutrition and developing healthier eating habits. Whenever I felt like being hard on myself, Ricky was the first to provide reassurance and remind me of all the progress I had made. Thanks to Ricky, I was able to lose almost 100lbs, and build a strong foundation of fitness that I can continue to use and build on to this day.
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Francis M
I speak from over ten years of training with Ricky Seminsky. I gained awareness of not only proper form but how to build a better mind to muscle connection that brings the maximum efficiency to my workouts. Ricky's knowledge of nutrition and diet also helped to build my current balance in health, fitness and overall lifestyle. I would not be living with the fitness results I have today without Ricky!
Diana W.
Training with Ricky was pretty transformational for me. Before training with Ricky, I was doing pilates, barre, and online cardio videos, but not seeing my fitness goals come true. After working with Ricky for 18 months, I became stronger (hello 115lb deadlift!), leaner, and healther! I especially appreciated how Ricky introduced nutrition training into our time together too, to make sure that our training time was having the most impact. I appreciated the check-in messages I'd get from Ricky between sessions, his flexibility in timing when needed (while I juggled young kids), and even training virtually when travelling. If you train with Ricky, prepare for some changes all around!